Healthy and delicious porridge with berries
semi skimmed (1,5 % fat)
mixture of berries
a pinch of salt
Get the frozen berries out of the fridge and allow them to defrost.
Peel the banana, cut it into halves, and cut one half into slices.
If you use fresh berries, wash and dry them. If necessary, cut them into pieces.
Hash the walnuts.
Pour the milk into a saucepan, add the pinch of salt, and bring it to the boil, stirring occasionally.
Add the rolled oats to the boiling milk and let it simmer for 4-5 minutes, stirring halfway.
In the meantime pour the honey into a pan and heat it at medium heat.
When the honey gets liquid add the walnuts and sunflower seeds. Stir occasionally and let it caramelize.
Put the porridge into a muesli bowl, top it with the berries, the banana slices and with the caramilized walnuts and sunflower seeds.